Self Awareness: What is it and How to Build it?

What is a key component of self-awareness that involves understanding your emotional state and how it changes?

• Self-confidence

• Emotional awareness

• Physical fitness

• Time management

Which model is introduced to help understand the range of emotions?

• Erikson's Stages

• Freud's Theory

• Maslow's Hierarchy

• Plutchik's Model

What practice involves paying close attention to the present moment and noticing emotional triggers?

• Mindfulness

• Daydreaming

• Multitasking

• Procrastination

How can acknowledging and accepting your emotions affect your decision-making process?

• It increases impulsivity

• It reduces emotional extremes

• It leads to more confusion

• It causes stress

What is a recommended method for enhancing self-awareness through daily reflection?

• Ignoring emotions

• Keeping a journal

• Avoiding challenges

• Watching TV

What additional factors should be included in a self-inventory besides emotions?

• Diet and exercise

• Energy levels and confidence

• Social media usage

• Travel plans

What is the ultimate goal of self-awareness according to the video?

• To achieve financial success

• To enhance personal growth

• To become famous

• To control others