Extra Mad: Managing Anger Part 1

This video tutorial discusses anger management, exploring its origins, physical effects, and strategies for control. It emphasizes the importance of self-awareness and understanding personal triggers to manage emotions effectively. The speaker shares personal experiences and highlights the outdated nature of our brain's response to anger, encouraging viewers to identify and address their emotional triggers.

Why is it important to manage anger effectively?

• To improve memory retention

• To ensure personal success and happiness

• To enhance physical strength

• To avoid physical health issues

What physiological changes occur when a person gets angry?

• Relaxation of muscles

• Decreased heart rate

• Increased blood flow and fast heartbeat

• Narrowing of vision

How does the video suggest we deal with outdated anger responses?

• By ignoring them

• By understanding and managing them

• By expressing them freely

• By suppressing them completely

What is the first step towards managing emotions according to the video?

• Seeking professional help

• Avoiding situations that cause anger

• Gaining self-awareness

• Practicing meditation

What should you do to better understand your emotional triggers?

• Write them down and forget

• Identify and reflect on them

• Discuss them with friends

• Ignore them