Extra Mad: Managing Anger Part 1

This video tutorial discusses anger management, exploring its origins, physical effects, and strategies for control. It emphasizes the importance of self-awareness and understanding personal triggers to manage emotions effectively. The speaker shares personal experiences and highlights the outdated nature of our brain's response to anger, encouraging viewers to identify and address their emotional triggers.

How did the speaker relate their childhood experiences with anger to the advice given by Mr. Rogers?

What are some physical changes that occur in our bodies when we get angry?

Why does the speaker believe that our brains are 'kind of outdated' in relation to anger responses?

In what ways does the speaker suggest we can manage our anger effectively?

What is the significance of understanding the triggers that lead to anger according to the speaker?