Expressing Emotions: Using Words and Controlling Feelings

The video explores how to express emotions effectively, emphasizing the use of words. It includes a poem illustrating this concept and discusses identifying emotions through self-reflection and communication. The importance of emotional intelligence is highlighted, along with strategies for managing strong emotions like anger. The video concludes with a preview of future topics on understanding emotions in others.

What is the best way to express your feelings to others?

• Ignore the person

• Write a letter

• Use your words

• Stare at the person

What should you do if you're unsure about your feelings?

• Talk to someone

• Ignore them

• Keep them to yourself

• Write them down

What is emotional intelligence?

• The ability to understand and manage emotions

• The ability to ignore emotions

• The ability to express emotions loudly

• The ability to hide emotions

Which of the following is a strategy to control anger?

• Yell at someone

• Ignore the feeling

• Count to 10 slowly

• Throw things

What can you do if you're too angry to use words?

• Yell at someone

• Go for a walk

• Ignore the feeling

• Break something

Why is it important to channel emotions positively?

• To create bigger problems

• To avoid feeling emotions

• To make good things come out of difficult emotions

• To ignore emotions

What role do emotions play in art?

• They have no role

• They are only negative

• They inspire creativity

• They are always positive