SYND 19 2 77 HEARING OF APPEAL FOR RELEASE OF POLITICAL PRISONERS IN MANILA

The video provides a brief introduction to the concept of anger management, highlighting its importance and basic understanding.

What is the primary focus of anger management?

• To understand and control anger

• To eliminate anger completely

• To ignore feelings of anger

• To express anger freely

What is a common misconception about anger management?

• It helps in understanding emotions

• It reduces stress

• It is about suppressing anger

• It improves communication

Why is it important to manage anger effectively?

• To maintain healthy relationships

• To avoid any form of conflict

• To become more aggressive

• To suppress emotions

Which of the following is NOT a benefit of anger management?

• Improved emotional health

• Better decision-making

• Increased stress levels

• Enhanced relationships

Which of the following is a technique for managing anger?

• Yelling at others

• Ignoring the problem

• Practicing deep breathing

• Bottling up emotions