Japan - Fujiyama roller coaster

The video explores the reasons behind why people experience anger and emotional reactions.

What are some common triggers that can lead to anger?

• Lack of sleep

• Winning a lottery

• Eating a meal

• Receiving a compliment

How can anger negatively impact relationships?

• It strengthens bonds

• It creates misunderstandings

• It leads to more communication

• It has no effect

Which of the following is a potential outcome of unresolved anger?

• Increased stress

• Better sleep

• Enhanced focus

• Improved health

What is one effective strategy for managing anger?

• Ignoring the feeling

• Yelling at others

• Bottling it up

• Deep breathing exercises

Which technique can help in reducing anger over time?

• Sleeping less

• Eating more junk food

• Practicing mindfulness

• Avoiding all social interactions