I WONDER - Why Do Our Bodies Need Carbohydrates?

Carbohydrates are crucial for maintaining good health. It is advised that most carbohydrates in our diet should be sourced from complex carbohydrates such as fruits, vegetables, and whole grains.

Why are carbohydrates considered important for health?

• They are a primary energy source.

• They provide essential vitamins.

• They help in muscle building.

• They are the only source of fiber.

What is the recommended source of carbohydrates in our diet?

• Processed foods.

• Fats and oils.

• Simple carbohydrates like sugar.

• Complex carbohydrates like whole grains.

What type of carbohydrates should be limited in our diet?

• Complex carbohydrates

• Simple carbohydrates

• Fiber-rich carbohydrates

• Protein-rich carbohydrates

Which of the following is a source of complex carbohydrates?

• Candy

• White bread

• Fruits

• Soda

Which food group is NOT a recommended source of complex carbohydrates?

• Sugary snacks

• Whole grains

• Fruits

• Vegetables