High Five Facts - Food Groups Choca Esos Cinco - Grupos De Alimentos

The video discusses the five main food groups: fruits, vegetables, grains, proteins, and dairy. Each group provides essential nutrients necessary for a balanced diet and overall health. Fruits and vegetables are rich in vitamins, minerals, and fiber. Grains, especially whole grains, offer carbohydrates and energy. Proteins are crucial for tissue repair and hormone production. Dairy products provide calcium and other nutrients, with alternatives available for those with lactose intolerance.

What are the fundamental food categories for a healthy diet?

Why is it important to consume a variety of fruits and vegetables?

What are the benefits of whole grains compared to refined grains?

How do proteins contribute to the body's functions?

What are some dairy alternatives for those with lactose intolerance?