Colds, the Flu, and You

The video explains the causes of colds and flu, highlighting that they are caused by viruses. It describes how these viruses enter the body and the body's natural defense mechanisms, such as mucus production, sneezing, and fever. The video also provides tips on self-care when sick, like resting and staying hydrated, and emphasizes the importance of prevention through handwashing and avoiding touching the face.

What is the primary cause of colds and flu?

• Viruses

• Parasites

• Bacteria

• Fungi

How does mucus help in fighting the flu?

• It increases body temperature

• It traps and expels viruses

• It provides nutrients to the body

• It reduces inflammation

What is one way the body naturally tries to eliminate viruses?

• By producing more saliva

• By increasing body temperature

• By reducing blood flow

• By decreasing appetite

Which of the following is a recommended practice to prevent getting sick?

• Washing hands frequently

• Avoiding exercise

• Eating spicy food

• Sleeping less

What should you do if you don't have a tissue when you need to cough?

• Cough into your elbow

• Cough into the air

• Cough into your hands

• Cough into your shirt