Positive Emotion at Work

The video discusses the importance of reinforcing positive emotions due to our natural negativity bias. It outlines three strategies: noticing positive emotions, repeating actions that induce positivity, and savouring positive experiences. The 'Three Good Things' exercise is introduced as a method to focus on daily positive events.

Why do we need to be reminded to feel good?

• Because we have a positivity bias

• Because negativity is more memorable

• Because positive emotions are naturally dominant

• Because positive emotions are harmful

What is the first strategy to enhance positive emotions?

• Ignoring negative emotions

• Noticing and being aware of positive emotions

• Avoiding negative people

• Focusing on work

How can leaders promote positive emotions in the workplace?

• By increasing salaries

• By giving everyone a day off

• By walking around the office with a smile

• By organizing weekly parties

What is the concept of savoring about?

• Avoiding stressful situations

• Focusing on future goals

• Ignoring negative experiences

• Extending positive experiences

What does the 'Three Good Things' intervention involve?

• Identifying three positive events and reflecting on them

• Discussing three work challenges

• Writing down three future goals

• Listing three negative events