Mastering Your Emotions: Dispel These 10 Myths About Emotions

Dr. Tracey Marks debunks 10 common myths about emotions, emphasizing their value and purpose. Emotions are not irrational or controllable at will; they provide insights and guide decisions. Both positive and negative emotions are important, and expressing them is a sign of strength. Emotional health involves understanding and managing emotions, not suppressing them. Emotions are universal, dynamic, and not permanent states. The video encourages exploring emotions' causes and developing coping strategies.

What new insight or understanding did you gain from this video?