Exercise ball - Sit & catch

The video tutorial demonstrates a balance exercise using a tennis ball. It starts with basic techniques of throwing and catching the ball while maintaining balance. As the exercise progresses, the difficulty increases by lifting one foot off the ground, challenging the balance further.

What is the primary objective of the initial ball exercise?

• To enhance speed

• To improve hand-eye coordination

• To practice footwork

• To increase arm strength

Which of the following is emphasized while catching the ball?

• Strength

• Flexibility

• Balance

• Speed

What is the suggested way to increase the difficulty of the exercise?

• Catching with eyes closed

• Throwing the ball faster

• Using a heavier ball

• Lifting one foot off the ground

Why does lifting one foot off the ground make the exercise more challenging?

• It increases speed

• It requires more strength

• It improves flexibility

• It makes balancing harder

What should you do if you find the initial exercise easy?

• Try catching with both hands

• Switch to a larger ball

• Throw the ball lower

• Lift one foot off the ground