Philippines - Self-Flagellation For Holy Week

What is one of the primary benefits of running as a physical activity?

• Enhances cardiovascular health

• Increases muscle mass

• Improves flexibility

• Boosts memory

Which aspect is crucial for maintaining proper running posture?

• Keeping your arms straight

• Leaning backward

• Keeping your head up

• Looking at your feet

What is the recommended foot placement when running?

• Landing on the outer edge of the foot

• Landing on the midfoot

• Landing on the heels

• Landing on the toes

Which technique can help improve running endurance?

• Running at maximum speed

• Incorporating interval training

• Running only short distances

• Avoiding rest days

What is a key component of an effective running training plan?

• Running the same distance daily

• Gradually increasing mileage

• Avoiding any form of cross-training

• Ignoring nutrition