Overcoming low self esteem

The video addresses low self-esteem, its impact on productivity and career, and offers strategies to improve it. It suggests avoiding triggers like social media and toxic people, focusing on daily successes, and creating a self-esteem file to document achievements. The video emphasizes changing one's mindset to enhance self-esteem.

What are some feelings that might indicate low self-esteem?

• Calmness and satisfaction

• Excitement and joy

• Anxiety and disappointment

• Confidence and pride

Which of the following is NOT a suggested trigger to avoid for improving self-esteem?

• Positive affirmations

• Toxic people

• Negative self-talk

• Social media

What should you focus on at the end of each day to improve self-esteem?

• Your mistakes

• Your successes

• Your regrets

• Your failures

What is a self-esteem file used for?

• Recording daily expenses

• Collecting evidence of failures

• Storing negative feedback

• Gathering proof of accomplishments

How often should you update your self-esteem file?

• Once a year

• Only when feeling down

• Frequently with new successes

• Never