Edward Deci - Self-Determination Theory

Edward Deci introduces self-determination theory, developed with Richard Ryan, focusing on types of motivation: autonomous and controlled. The theory emphasizes the importance of basic psychological needs—competence, relatedness, and autonomy—for optimal motivation and wellness. Intrinsic motivation is doing something for enjoyment, while extrinsic motivation involves external rewards. However, extrinsic motivation can become autonomous if internalized. The theory applies to various life domains, suggesting that supporting psychological needs leads to better outcomes.

What are the positive outcomes associated with being autonomously motivated?

What role does intrinsic motivation play in autonomous motivation?

How can extrinsic motivation be internalized to become autonomous?