
Exercise Techniques and Focus Areas

Interactive Video
•
Physical Ed, Fun, Life Skills
•
5th - 10th Grade
•
Hard

Ethan Morris
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the duration of each exercise interval in the Tabata style workout?
15 seconds on, 15 seconds off
30 seconds on, 10 seconds off
20 seconds on, 10 seconds off
10 seconds on, 20 seconds off
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the mountain climbers exercise, what is the key movement?
Drawing feet in and out quickly
Jumping up and down
Rotating the hips
Swinging arms side to side
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During windshield wipers, what should you focus on keeping on the ground?
Hips
Head
Feet
Shoulders
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main muscle group targeted by windshield wipers?
Calves
Obliques
Quadriceps
Hamstrings
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended action if you have extra energy during the rest periods?
Jog in place or do jumping jacks
Stand still and breathe
Stretch your muscles
Sit down and relax
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the alternative to jumping lunges if you start getting tired?
High knees
Squats
Walking lunges
Jumping jacks
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In jackknife crunches, what should you try to keep straight?
Arms and legs
Back and neck
Feet and hands
Hips and knees
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