
Pilates Exercise Techniques and Safety
Interactive Video
•
Physical Ed, Life Skills
•
5th - 10th Grade
•
Hard

Ethan Morris
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of the first exercise in the Pilates chair workout?
Footwork and posture
Upper body strength
Flexibility
Core stability
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the footwork exercises, what should you avoid doing with your toes?
Pressing them too hard
Pointing them upwards
Keeping them relaxed
Placing them on the metal part of the chair
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the ankle articulations exercise?
To enhance ankle flexibility and coordination
To strengthen the lower back
To improve arm strength
To increase shoulder mobility
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you be cautious of during the standing tendon stretch?
Losing balance and pulling back against the chair
Keeping your shoulders too relaxed
Overextending your arms
Bending your knees too much
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why might the push down exercise not be suitable for everyone?
It involves forward flexion, which is not advised for those with bone loss or back issues
It is too easy for advanced practitioners
It requires advanced flexibility
It requires special equipment
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In the back extension exercise, where should your weight be balanced?
On your hip bones
On your feet
On your shoulders
In the middle, not on hip bones or feet
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the key focus of the side bending exercise?
Enhancing leg strength
Improving side flexibility and core stability
Strengthening the arms
Increasing shoulder mobility
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