What increases the likelihood of experiencing muscle soreness?

Understanding Muscle Soreness

Interactive Video
•
Physical Ed, Biology, Science
•
6th - 8th Grade
•
Hard

Aiden Montgomery
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Light exercise
Heavy or unusual exertion
Regular daily activities
Stretching before exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of exertion is most likely to cause muscle soreness?
No exertion
Moderate exertion
Light exertion
Heavy exertion
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When can muscle soreness occur?
Immediately or up to two days after exercise
Only two days after exercise
Only immediately after exercise
Only during exercise
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a common cause of delayed muscle soreness?
Stretching before exercise
Swimming
Activities that stretch the muscles
Walking uphill
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which activity is mentioned as an example that can cause delayed muscle soreness?
Walking downhill
Running on a flat surface
Cycling
Jumping
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