Visualization and Relaxation for Test Success

What is the primary purpose of the initial breathing exercise in the visualization?

• To increase heart rate

• To help relax and focus

• To distract from the test

• To memorize test answers

What should you do if your mind starts to wander during the visualization?

• Gently bring your focus back

• Start over from the beginning

• Stop the exercise

• Ignore it and continue

Why is visualization considered an important process?

• It is a form of physical exercise

• It is used by elite athletes for preparation

• It guarantees success in tests

• It is a new trend in education

What physical actions are suggested to help relax your body?

• Lifting shoulders and bending neck

• Jumping jacks

• Clapping hands

• Running in place

What should you visualize about the test environment?

• The seating arrangement

• The color of the walls

• The weather outside

• The testing materials in front of you

How should you feel as the teacher hands out the test?

• Nervous and anxious

• Unprepared and worried

• Calm and ready

• Confused and unsure

What is the recommended approach when encountering difficult questions?

• Skip them entirely

• Panic and guess

• Ask the teacher for help

• Stay calm and think through them

What should you do after completing the test?

• Review your answers

• Forget about the test

• Immediately leave the room

• Discuss questions with peers

What is the final step in the visualization exercise?

• Discuss the exercise with others

• Start the exercise again

• Open your eyes and feel ready

• Fall asleep

How often should you return to the visualization exercise before the test?

• Several more times

• Only if you feel nervous

• Once is enough

• Never repeat it