Quiz on Hydration Basics

Quiz on Hydration Basics

5th Grade

20 Qs

quiz-placeholder

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Quiz on Hydration Basics

Quiz on Hydration Basics

Assessment

Quiz

Physical Ed

5th Grade

Practice Problem

Easy

Created by

Lindsay Thompson

Used 12+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main function of water in the human body?

To provide energy

To help with digestion and transport nutrients

To build muscles

To make bones stronger

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a sign of dehydration?

Feeling energetic

Dry mouth

Clear urine

Sweating

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much water is it generally recommended for kids aged 9-13 to drink each day?

1 cup

2 cups

6-8 cups

12 cups

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to drink water before, during, and after exercise?

To make you run faster

To keep your body hydrated and replace lost fluids

To make you feel full

To help you sleep

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of drinking enough water?

Helps keep skin healthy

Improves concentration

Causes headaches

Regulates body temperature

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What color is your urine likely to be if you are well hydrated?

Dark yellow

Light yellow or clear

Red

Blue

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which organ in your body uses water to help remove waste?

Heart

Kidneys

Lungs

Stomach

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