Quiz on Hydration Basics

What is the main function of water in the human body?

• To provide energy

• To help with digestion and transport nutrients

• To build muscles

• To make bones stronger

Which of the following is a sign of dehydration?

• Feeling energetic

• Dry mouth

• Clear urine

• Sweating

How much water is it generally recommended for kids aged 9-13 to drink each day?

• 1 cup

• 2 cups

• 6-8 cups

• 12 cups

Why is it important to drink water before, during, and after exercise?

• To make you run faster

• To keep your body hydrated and replace lost fluids

• To make you feel full

• To help you sleep

Which of the following is NOT a benefit of drinking enough water?

• Helps keep skin healthy

• Improves concentration

• Causes headaches

• Regulates body temperature

What color is your urine likely to be if you are well hydrated?

• Dark yellow

• Light yellow or clear

• Red

• Blue

Which organ in your body uses water to help remove waste?

• Heart

• Kidneys

• Lungs

• Stomach

Which of the following activities would make you need to drink more water?

• Watching TV

• Sleeping

• Running outside

• Reading a book

Which of these is a healthy way to stay hydrated?

• Drinking lots of soda

• Drinking water throughout the day

• Only drinking when you feel thirsty

• Avoiding all drinks

What happens to your body temperature when you are dehydrated during exercise?

• It stays the same

• It can rise and make you overheat

• It gets very cold

• It disappears