Barriers to Practicing Healthy Behaviors

Which of the following is a common obstacle to practicing healthy behaviors?

• Lack of time

• Too much free time

• Excessive motivation

• Unlimited resources

What is an example of a limited resource that can be a barrier to healthy behaviors?

• Access to healthy food

• Unlimited exercise spaces

• Too many friends

• Extra knowledge

Which of the following is NOT a barrier to practicing healthy behaviors mentioned in the material?

• Lack of time

• Peer pressure

• Unlimited resources

• Stress and emotional challenges

Lack of motivation or knowledge can prevent someone from doing what?

• Practicing healthy behaviors

• Watching television

• Playing video games

• Sleeping

What is one strategy to overcome barriers to healthy behaviors?

• Ignoring your health

• Time management and prioritization

• Skipping meals

• Avoiding exercise

Which of the following is a way to seek support when facing obstacles to healthy behaviors?

• Seeking support from friends and family

• Isolating yourself

• Avoiding communication

• Ignoring advice

What does setting realistic goals and celebrating small victories help with?

• Overcoming barriers to healthy behaviors

• Creating more obstacles

• Ignoring progress

• Focusing only on failures

Which strategy involves learning more about health and wellness?

• Educating yourself about health and wellness

• Avoiding new information

• Forgetting what you know

• Ignoring health advice

Why is it important to celebrate small victories when setting goals?

• It helps maintain motivation

• It makes you forget your goals

• It encourages giving up

• It creates more obstacles

What is the main topic of the provided material?

• Overcoming barriers to healthy behaviors

• Creating unhealthy habits

• Ignoring wellness

• Avoiding support