Understanding Myself Quiz

1. What is a good way to figure out how someone else is feeling without them telling you?

• a) By listening to their tone of voice.

• b) By looking at their body language and facial expressions.

• c) By asking them how they're feeling.

• • d) All of the above.

2. Which of these words describes feeling very happy and excited?

• a) Melancholy

• b) Anxious

• c) Elated

• • d) Frustrated

3. Someone crosses their arms, frowns, and looks away from you. What emotion might they be feeling?

• a) Joyful

• b) Proud

• c) Angry or defensive

• • d) Confused

True or False: The emotional changes during puberty happen because of hormones.

• True

• False

During puberty, someone might experience mood swings. What does this mean?

• a) They feel tired and sleepy all the time.

• b) They get sick and have a fever.

• c) Their emotions change quickly and unpredictably.

• • d) They can't stop laughing.

Why might a teenager in puberty get easily irritated or angry, even over small things?

• a) They aren't getting enough sleep.

• b) Their brain is still developing, and hormones are affecting their emotions.

• c) They are trying to get attention from their friends.

• • d) They don't have enough hobbies.

True or False: Puberty is a time of physical and emotional changes.

• True

• False

Puberty happens at the same time for everyone.

• True

• False

True or False: Emotions and behaviour are connected.

• True

• False

True or False: Puberty happens all at one.

• True

• False