Nutrition Quiz

What does “nutritionally secure” mean?

• Having food that's tasty only

• Having enough nutritious food regularly

• Skipping meals to lose weight

• Eating snacks all day

Which of the following is a healthy beverage choice?

• Soda

• Iced Tea

• Energy Drink

• Buko Juice

Why is handwashing important before eating?

• It cools the hands

• It prevents food from being dirty

• It removes germs that can cause sickness

• It makes hands smell nice

Which of the following is not a Go food?

• Bread

• Pasta

• Soda

• Rice

What is one way to reduce food waste at school?

• Throw leftover food immediately

• Share uneaten food with others

• Keep food in pockets

• Store food in the sun

Which meal helps “recharge” your energy after a night's sleep?

• Snack

• Lunch

• Breakfast

• Dinner

Which of the following is the healthiest cooking method?

• Deep frying

• Boiling

• Pan frying

• Microwaving

What fruit is rich in potassium and helps prevent cramps?

• Banana

• Apple

• Mango

• Pineapple

Which food is best to eat for strong blood?

• Rice

• Tomatoes

• Chicken Liver

• Corn

Why is eating fruits and vegetables daily important?

• They are expensive

• They help the body fight diseases

• They’re only for vegetarians

• They help you sleep more