1st Weekly Assessment

What is one of the key benefits of regular physical activity on mental health?

• It helps reduce stress levels.
• It makes you feel more tired.
• It has no effect on mood.
• It increases feelings of anxiety.

How does physical activity contribute to cardiovascular health?

• It strengthens the heart and improves circulation.
• It has no impact on cardiovascular health.
• It decreases blood flow.
• It increases the risk of heart disease.

Which of the following is a mental health benefit of engaging in regular exercise?

• Enhanced mood and emotional well-being.
• Increased feelings of sadness.
• Reduced attention span.
• Decreased social interaction.

What is a recommended duration for moderate physical activity to benefit cardiovascular health each week?

• 150 minutes.
• 60 minutes.
• 300 minutes.
• 30 minutes.

Which type of exercise is particularly effective for both cardiovascular health and mental well-being?

• Aerobic exercise.
• Strength training only.
• Sedentary activities.
• Flexibility exercises only.

What impact does regular physical activity have on stress levels?

• It helps to lower stress levels.
• It has no effect on stress.
• It causes fatigue and burnout.
• It increases stress levels.

Which of the following activities can be considered a form of aerobic exercise?

• Jogging.
• Stretching.
• Yoga.
• Weightlifting.

What role do endorphins play in the relationship between exercise and mental health?

• They act as natural mood lifters.
• They increase stress levels.
• They cause fatigue.
• They slow down brain function.

What is a common cardiovascular benefit of participating in regular physical activity?

• Lower blood pressure.
• Increased fat deposits.
• Higher resting heart rate.
• Increased cholesterol levels.

What is one way that exercise can positively affect sleep quality?

• It can help you fall asleep faster.
• It causes insomnia.
• It disrupts your sleep cycle.
• It makes you feel more awake at night.