Healthy Eating Vocabulary Quiz

Staying hydrated is essential for _________________

• good health

• dehydration

• pollution

• contamination

Which of the following provides all the essential nutrients in the right proportions for the body?

• balanced diet

• junk food

• empty calories

• processed meal

Part 2: Fill in the Blank 12. Candy and soft drinks are examples of ________________.

• processed foods

• fresh fruits

• whole grains

• lean proteins

Which item would you check to find out the amount of sugar in a snack?

• food label

• recipe book

• shopping list

• magazine

Part 2: Fill in the Blank 14. Eating _______________ like almonds and olive oil is good for your health.

• healthy fats

• sugary snacks

• processed meats

• refined grains

Nutrition is the process of providing or obtaining the food necessary for health and growth

• True
• False

__________ are minimally processed and do not contain added sugars, fats, or artificial ingredients

__________ is the amount of food served or consumed in one sitting.

_________ are unsaturated fats found in foods like avocados, nuts, and olive oil that can be beneficial for health.

____________ are foods that have been altered from their original form, often containing added sugars, preservatives,