Healthy Eating Vocabulary Quiz

Staying hydrated is essential for _________________

• good health

• dehydration

• pollution

• contamination

Which of the following provides all the essential nutrients in the right proportions for the body?

• balanced diet

• junk food

• empty calories

• processed meal

Part 2: Fill in the Blank 12. Candy and soft drinks are examples of ________________.

• processed foods

• fresh fruits

• whole grains

• lean proteins

Which item would you check to find out the amount of sugar in a snack?

• food label

• recipe book

• shopping list

• magazine

Part 2: Fill in the Blank 14. Eating _______________ like almonds and olive oil is good for your health.

• healthy fats

• sugary snacks

• processed meats

• refined grains

Nutrition is the process of providing or obtaining the food necessary for health and growth

• True
• False

(a)   are minimally processed and do not contain added sugars, fats, or artificial ingredients

(a)   is the amount of food served or consumed in one sitting.

(a)   are unsaturated fats found in foods like avocados, nuts, and olive oil that can be beneficial for health.

(a)   are foods that have been altered from their original form, often containing added sugars, preservatives,