Stress and Time Management

How do we describe stres?

• In physical terms

• In emotional terms

• In thought terms

• All of the above

The stress we feel when we are happy or excited. Something we may feel on a roller coaster or on a first date.

• Bad Stress

• Good Stress

• Stress

• Stomach Ache

The type of stress we feel when we are worried or uncomfortable. This can come with negative feelings or stomach aches.

• Bad Stress

• Headaches

• Good Stress

• Regular Stress

What are some physical effects of stress? (Pick all that apply)

• Head ache

• Stomach ache

• Energy

• Difficulty sleeping

Physical effects of stress go hand-in-hand with...

• Verbal effects

• Emotional effects

• Anger

• Sleeping

What is time management?

• The process of organizing our time.

• How we keep track if time on the clock.

• The process of organizing and planning how to divide your time between specific activities.

What are the steps to making an effective time management plan. Pick all that apply.

• Collect your information

• Purchase a new clock

• Consider your priorities.

• Make a plan of attack

What is the best way to stay on top of missed school work?

• Phone your friend

• Check Google Classroom

• Stay in touch with your teachers (email or google classroom).

• Throw away any of the old or missed work

How do we know when we are stressed and need a break?

• Physical clues

• Thought clues

• Emotion clues

• All of the above

What do we need to practice when we are feeling stressed?

• Hockey

• Self-care

• Our math questions

• Yelling at our adults