QUIZ BEE TIE BREAKER

What are the three main components of a balanced diet?

• Carbohydrates, Proteins, Fats

• Vitamins, Minerals, Fiber

• Sugars, Water, Alcohol

• Fruits, Vegetables, Dairy

Which vitamin is essential for vision and can be found in carrots?

• Vitamin A

• Vitamin E

• Vitamin C

• Vitamin D

What is the recommended daily intake of fruits and vegetables for teenagers?

• Only 1 serving of fruits and vegetables per day.

• At least 7 servings of fruits and vegetables per day.

• At least 5 servings of fruits and vegetables per day.

• 3 servings of fruits and vegetables per day.

How can you identify whole grain products on a nutrition label?

• Check for a high fiber content percentage.

• Identify products with a dark color packaging.

• Look for 'enriched' in the ingredients list.

• Identify whole grain products by checking for 'whole grain' in the ingredients list and looking for whole grain flours as the first ingredient.

What mineral is important for bone health and is found in dairy products?

• Potassium

• Iron

• Calcium

• Magnesium

What is the role of fiber in a healthy diet?

• Fiber is primarily a source of protein.

• Fiber is only important for heart health.

• Fiber is essential for digestive health, blood sugar control, and weight management.

• Fiber has no impact on weight management.

How can portion control help in maintaining a healthy weight?

• It allows for unlimited snacking throughout the day.

• It encourages eating larger meals less frequently.

• Portion control helps prevent overeating and manage caloric intake.

• It promotes a diet high in processed foods.

What does a high sodium content on a nutrition label indicate?

• It means the food is rich in vitamins and minerals.

• It indicates a low level of salt, which is healthy.

• It indicates a high level of salt, which may affect health.

• It shows the food is high in protein content.

Which vitamin helps in the absorption of calcium?

• Vitamin A

• Vitamin K

• Vitamin D

• Vitamin C

What are some healthy alternatives to sugary snacks?

• Potato chips

• Fruits, nuts, yogurt, dark chocolate.

• Ice cream

• Candy bars