Fruits & Veggies

How much of your plate should be fruits and vegetables? 

• One quarter
• One half
• Three quarters
• All of it 

How many servings of fruit should both boys and girls eat daily? 

• 1.5 cups
• 1 cup
• 2 cups
• 2.5 cups 

Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for 

• Osteoporosis 
• Celiac Disease
• Lactose Intolerance
• Heart Disease

How many glasses of milk should you drink during the day to get the recommended amount of dairy? 

• None
• 1 glass
• 2 glasses
• 3 glasses 

Tomatoes are nutritionally considered to be in what food group? 

• Fruits
• Vegetables
• Protein
• Grains

Girls should consume how many cups of vegetables daily? 

• 1 cup
• 2 cups
• 3 cups
• 4 cups

Boys should consume how many cups of vegetables daily?

• 1 cup
• 1.5 cups
• 2 cups
• 2.5 cups

Which of the following are not considered to be a sub group of vegetables? 

• Dark Green Vegetables
• Red and Orange Vegetables
• Starchy Vegetables
• Yellow Vegetables 

Which vitamin helps with our night vision? 

• Vitamin D
• Vitamin C
• Vitamin E
• Vitamin A 

Which vitamin helps heal our bodies and build our immune system? 

• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E