Fitness Components Quiz for Year 12

Which of the following best describes muscular strength?

• The ability of a muscle to perform repeated contractions over time

• The maximum amount of force a muscle or muscle group can exert in a single effort

• The ability to move joints through their full range of motion

• The ability to maintain equilibrium while stationary or moving

Which test is commonly used in Australia to assess flexibility?

• 20-metre shuttle run

• Sit and reach test

• Vertical jump test

• Illinois agility test

Which of the following activities would best improve agility?

• Yoga

• Sprinting in a straight line

• Ladder drills

• Bench press

Balance and stability are most important in which of the following sports?

• Swimming

• Gymnastics

• Cycling

• Rowing

Which of the following is NOT a benefit of flexibility training?

• Reduced risk of injury

• Increased muscle mass

• Improved posture

• Enhanced range of motion

Which component of fitness is most directly tested by the Illinois agility test?

• Muscular strength

• Flexibility

• Agility and coordination

• Balance and stability

Which of the following exercises would best develop muscular strength?

• Static stretching

• Push-ups with added weight

• Skipping

• Pilates

Which of the following is an example of dynamic balance?

• Standing on one leg without moving

• Walking along a balance beam

• Sitting cross-legged on the floor

• Holding a plank position

Which of the following best describes coordination?

• The ability to change direction quickly

• The ability to use different parts of the body together smoothly and efficiently

• The ability to exert maximum force in a single effort

• The ability to maintain a position without falling

Which of the following is a recommended guideline for safe flexibility training?

• Stretch only once a week

• Hold each stretch for at least 15–30 seconds

• Bounce during stretches to increase range of motion

• Stretch only after intense exercise