HOPE 1 (AERO & HRF)

Which of the following is an example of an aerobic activity?

• Push-ups

• Running

• Weight lifting

• Stretching

What part of the body benefits most from muscle-strengthening activities?

• Lungs

• Bones

• Skin

• Muscles

Which of the following is a muscle-strengthening activity?

• Push-ups

• Brisk walking

• Jump rope

• Zumba

Which of the following is not a component of health-related fitness?

• Agility

• Cardiovascular endurance

• Muscular strength

• Flexibility

Which activity best develops cardiovascular endurance?

• Stretching

• Weightlifting

• Jogging or swimming

• Push-ups

What is the main benefit of muscle-strengthening activities?

• Increase heart rate

• Build muscle strength

• Improve posture

• Improve flexibility

Which of the following best describes muscular strength?

• The ability to move a joint in full range

• The ability to do daily activities without tiring

• The maximum force a muscle can exert in one effort

• The body’s ratio of fat to lean tissue

Why is health-related fitness important?

• It increases competitive sports performance

• It builds skill-related abilities like speed and coordination

• It helps athletes win games

• It improves daily function and prevents health problems

What does muscular endurance refer to?

• The ability to lift heavy objects once

• The ability of muscles to perform over time without fatigue

• The speed of muscle contraction

• The measurement of body fat

Which health-related fitness component is most improved by yoga and stretching exercises?

• Flexibility

• Speed

• Body composition

• Muscular endurance