Muscle and Fibre Types

The heart is classified as an involuntary muscle type

• True

• False

The bicep and triceps are classified as an involuntary muscle type

• True

• False

Voluntary muscle is described as...

• ...smooth muscle

• ...being located in the middle layer of the blood vessels

• ...under conscious control

• ...the muscle found in the heart

Identify the muscles shown

• Bicep

• Tricep

• Deltoid

• Hamstring

• Quadricep

The hip flexor muscle completes which action

• Extension

• Flexion

• Adduction

• Abduction

The tibias anterior is located in which limb

• Upper arm

• Lower arm

• Upper leg

• Lower leg

The 'prime mover' is also known as...

• ...the agonist

• ...the antagonist

• ...the main muscle

• ...the concentric muscle

Identify the antagonist to the pectoralis major while completing a bench-press rep

• Deltoid

• Bicep

• Latissimus Dorsi

• Tricep

The gastrocnemius is the agonist for which bodily movement

• Plantar-flexion

• Dorsi-flexion

• External-rotation

• Internal-rotation

How many types of muscle fibre are there

• 2

• 3

• 4

• 5