Components of Fitness Quiz

Which are required for javelin?

• Cardiovascular Endurance

• Strength

• Reaction Time

• Power

Which is the best example of coordination?

• Bowling in cricket

• Free Kick

• Table tennis serve

• Bicep curls

Balance is about ..

• taking on challenges

• staying upright and in control during various movements

• something looking good

• using different limbs together

Changing direction quickly to outwit an opponent requires ...

How long it takes to respond to a stimulus.

• Speed

• Agility

• Reaction time

• Balance

The ability to move joints and use muscles through their full range of motion.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

Muscular strength is:

• the ability for arm muscles to lift weights over your head

• the ability of a muscle or group of muscles to exert maximum force

• the ability to run more than one mile

• the ability to jump over a car

The ability for a muscle to work against a resistance for an extended period of time is

• Muscular strength

• Flexibility

• Cardiovascular endurance

• Muscular endurance

The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues during

physical activity for a long period of time

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Agility

Which athletics event requires the most flexibility?

• Shot putt

• Gymnastics

• Hurdles

• 1500m