Human Body and Nutrition

How does regular yoga practice affect stress hormones?

• Increases cortisol

• Decreases cortisol

• Increases adrenaline

• Increases prolactin

What’s a good reason to choose yoga over running?

• You get to wear stretchy pants.

• You don’t have to chase after anyone.

• You can pretend to nap during the final pose.

• All of the above.

Which yoga pose is best if you want to pretend you’re a majestic cat stretching?

• Bitilasana Marjaryasana

• Virabhadrasana

• Trikonasana

• Tree Pose

Which of these everyday habits can boost your immune system?

• Getting enough sleep

• Eating lots of food

• Skipping breakfast

• Staying indoors all day

Which common kitchen spice has anti-inflammatory properties?

• Cinnamon

• Turmeric

• Black pepper

• Nutmeg

What’s the “5-second rule” about food that falls on the floor?

• It’s safe to eat if picked up within 5 seconds

• It’s a myth, and bacteria can transfer instantly

• It only applies to dry food

• It’s true only if the floor is clean

How much time should you ideally spend outdoors daily for vitamin D production?

• 5-10 minutes

• 20-30 minutes

• 1 hour

• 2 hours

Which type of exercise is best for improving bone density?

• Swimming

• Weight-bearing exercises like walking or lifting weights

• Cycling

• Stretching

What is the biggest organ in the body?

• Skin

• Liver

• Lungs

• Brain

Which nutrient provides the most energy per gram?

• Carbohydrates

• Proteins

• Fats

• Vitamins