Vitamin Quiz

What are vitamins primarily classified as?

• Inorganic compounds

• Organic chemical compounds

• Proteins

• Minerals

Which vitamin is synthesized by the body when exposed to sunlight?

• Vitamin E

• Vitamin A

• Vitamin C

• Vitamin D

What is the recommended daily intake of Vitamin C for non-smokers?

• 100 mg

• 60 mg

• 80 mg

• 120 mg

Which of the following is a water-soluble vitamin?

• Vitamin A

• Vitamin D

• Vitamin B12

• Vitamin E

What is the primary role of Vitamin K in the body?

• Blood clotting

• Vision improvement

• Energy production

• Bone formation

Which food is a good source of Vitamin B1 (Thiamine)?

• Citrus fruits

• Meat

• Nuts

• Eggs

What is the recommended daily intake of Vitamin B9 (Folic Acid) for adults?

• 200 μg

• 800 μg

• 400 μg

• 600 μg

Which vitamin is known for its antioxidant properties?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What is the main function of Vitamin E?

• Bone health

• Blood sugar regulation

• Energy metabolism

• Antioxidant protection

Which vitamin is essential for the synthesis of collagen?

• Vitamin K

• Vitamin A

• Vitamin C

• Vitamin D