circuit training

Which exercise is best known for improving cardiovascular fitness?

• a) Push-ups

• b) Squats

• c) Jumping Jacks

• d) Plank

2. What is the primary muscle group worked during a push-up?

• a) Legs

• b) Abs

• c) Chest & Triceps

• d) Glutes

3. Which exercise strengthens the core muscles by holding a static position?

• a) Lunges

• b) Jumping jacks

• c) Squats

• d) Plank

4. Which exercise involves a stepping motion, working both legs individually?

• a) Push-ups

• b) Squats

• c) Jumping Jacks

• d) Lunges

5. Which exercise is a compound movement that primarily works the quadriceps, hamstrings, and glutes?

• a) Jumping Jacks

• b) Push-ups

• c) Squats

• d) Plank