Role of Physical Activity in Managing Stress

Exercise can be defined as any movement of the body that requires energy expenditure

• TRUE

• FALSE

Aerobic Exercises are good form of stress reliever

• TRUE

• FALSE

_________ is a form of mental tension resulting from some adverse demands, or simply put, when you feel you have to deal with more than you can handle.

• STRESS

• ANGER

• ISSUE

• PROBLEM

It is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.

All physical activity are exercise but not all exercise are physical activity

• FALSE

• TRUE

Walking, dancing and biking are examples of muscle and bone strengthening exercises.

• FALSE

• TRUE

Too much eating is a good form of managing stress.

• FALSE

• TRUE

It is all about taking control of your brain, emotions, anxiety and overall well-being.

• Minimizing Problem

• Physical Management

• Stress Management

• Controlling Anger

________ refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work.

• Physical Fitness

• Physical Exercise

• Physical Activity

• Exercise

Focusing on a single physical task can produce a sense of energy and optimism. This focus can help provide calmness and clarity.

• TRUE

• FALSE