Fats: Types, Importance, and Health Effects

What are fats also called?

• Proteins

• Lipids

• Carbohydrates

• Vitamins

Fats help our bodies absorb _______.

• vitamins

• carbohydrates

• minerals

• proteins

Monounsaturated fats are found in foods like raw olive oil, nuts, and _______.

• avocados

• potatoes

• chicken

• cheese

Why are fats important for our bodies?

• They are the building blocks of cell membranes and hormones.

• They provide flavor to food.

• They help in muscle building.

• They are not important.

To stay healthy, you should choose ______ fats like raw olive oil and avocados, or fatty acids like the ones found in fish.

• vegetable

• saturated

• trans

• hydrogenated

True or False: Foods high in fiber like vegetables, fruits, and whole grains have a high glycemic index.

• True

• False

What are proteins?

• Proteins are nutrients that help make up the tissues in your body, like your muscles and bones. They also help transport vitamins and boost your immune system, which keeps you healthy.

• Proteins are a type of sugar that provides energy for your body.

• Proteins are minerals that help your body absorb water.

• Proteins are fats that store energy in your body.

What are the two main types of proteins?

• Animal Proteins and Vegetable Proteins

• Carbohydrates and Fats

• Vitamins and Minerals

• Sugars and Starches

Which of the following foods is a vegetable protein source?

• Eggs

• Milk

• Legumes

• Cheese

Proteins help build and repair ______ tissues.

• muscle

• bone

• nerve

• skin