Soft Tissue Quiz

What soft tissue connects bone to bone?

• Tendon

• Ligament

• Cartilage

• Muscle

What soft tissue connects muscle to bone?

• Ligament

• Tendon

• Cartilage

• Nerve

What soft tissue makes up the outer covering of the body?

• Muscle

• Fat

• Skin

• Cartilage

Which of the following lists the five signs of inflammation?

• Redness, heat, swelling, pain, loss of function

• Fever, cough, headache, nausea, rash

• Bleeding, bruising, itching, dryness, cracking

• Sweating, shivering, fatigue, dizziness, vomiting

PRICE stands for:

• Protection, Rest, Ice, Compression, Elevation

• Prevention, Rest, Ice, Compression, Elevation

• Pressure, Rest, Immobilization, Compression, Elevation

• Protection, Recovery, Ice, Compression, Elevation

What are three degrees of severity for a contusion?

• Mild, moderate, severe

• First, second, third

• Acute, chronic, recurrent

• Minor, major, critical

What is the difference between a sprain and a strain?

• A sprain is an injury to a ligament, while a strain is an injury to a muscle or tendon.

• A sprain is an injury to a bone, while a strain is an injury to a ligament.

• A sprain is an injury to a muscle, while a strain is an injury to a bone.

• A sprain and a strain are the same thing.

What are two ways to prevent a strain?

• By ignoring pain and continuing activity

• By warming up before exercise and using proper technique

• By lifting heavy weights without preparation

• By skipping cool-down exercises

What are two ways to prevent a sprain?

• Wearing proper footwear and warming up before exercise

• Ignoring pain and skipping warm-ups

• Not exercising at all and eating junk food

• Only exercising once a month

What strain is more severe—Grade 1 or Grade 3?

• Grade 1

• Grade 3