Sleep Health 4.1 Quiz

A person who is asleep gets inadequate amounts of sleep. What is this condition called?

• Sleep Deprived

• Sleep Apnea

• Insomnia

• Narcolepsy

What are the mechanisms or processes that are in control when you feel tired or awake?

• Circadian Rhythms and Sleep-Wake cycle

• REM Sleep and NREM Sleep

• Light and Darkness

• Heart Rate and Breathing Rate

What regulates the sleep-wake cycle in two ways?

• Light and Melatonin

• Heart Rate and Breathing Rate

• Temperature and Pressure

• Dreams and Memories

How many hours of sleep does a school-age child need?

• 9-12

• 6-8

• 7-9

• 10-13

How many hours of sleep does a teenager need?

• 8-10

• 6-8

• 7-9

• 9-11

Getting an adequate amount of sleep helps the body heal, rest, and what else?

• Rejuvenate/repair

• Grow

• Energize

• Strengthen

What is the first stage of NonREM sleep?

• Stage 1 N1

• N2

• N3

• REM Sleep

What happens during Stage 1 N1 of NonREM sleep?

• Transition from being awake to falling asleep

• Deep sleep

• Light sleep

• Rapid Eye Movement

What is the duration of one sleep cycle?

• 90-110 minutes

• 60-80 minutes

• 100-120 minutes

• 80-100 minutes

What is the difficulty about studying dreams?

• People often forget their dreams shortly after waking up

• Dreams are too complex to understand

• Dreams are not scientifically proven

• Dreams vary from person to person