Sleep Health 4.1 Quiz

Sleep Health 4.1 Quiz

8th Grade

14 Qs

quiz-placeholder

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Sleep Health 4.1 Quiz

Sleep Health 4.1 Quiz

Assessment

Quiz

Health Sciences

8th Grade

Medium

Created by

Kayleen Keefer

Used 6+ times

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A person who is asleep gets inadequate amounts of sleep. What is this condition called?

Sleep Deprived

Sleep Apnea

Insomnia

Narcolepsy

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are the mechanisms or processes that are in control when you feel tired or awake?

Circadian Rhythms and Sleep-Wake cycle

REM Sleep and NREM Sleep

Light and Darkness

Heart Rate and Breathing Rate

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What regulates the sleep-wake cycle in two ways?

Light and Melatonin

Heart Rate and Breathing Rate

Temperature and Pressure

Dreams and Memories

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep does a school-age child need?

9-12

6-8

7-9

10-13

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many hours of sleep does a teenager need?

8-10

6-8

7-9

9-11

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Getting an adequate amount of sleep helps the body heal, rest, and what else?

Rejuvenate/repair

Grow

Energize

Strengthen

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first stage of NonREM sleep?

Stage 1 N1

N2

N3

REM Sleep

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