Kuis Kebugaran Jasmani

Kuis Kebugaran Jasmani

9th Grade

37 Qs

quiz-placeholder

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Kuis Kebugaran Jasmani

Kuis Kebugaran Jasmani

Assessment

Quiz

Physical Ed

9th Grade

Hard

Created by

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Used 2+ times

FREE Resource

37 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is the main purpose of physical fitness training?

to increase muscle size

to maintain body health

to accelerate growth

to lose weight

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is an element of physical fitness?

beauty

strength

intelligence

gracefulness

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Sit-ups are useful for training?

leg muscles

abdominal muscles

arm muscles

neck muscles

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Sprinting is included in which type of training?

Agility

Flexibility

Speed

Strength

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Pull-ups are performed to train?

arm muscles

leg muscles

abdominal muscles

neck muscles

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

An example of endurance training for the heart and lungs is?

Push-ups

Squat jumps

Long-distance running

Sit-ups

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Physical fitness is very important for?

body beauty

pure physical strength

maintaining body stamina

showing prestige

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