
Kuis Kebugaran Jasmani
Quiz
•
Physical Ed
•
9th Grade
•
Hard

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Used 2+ times
FREE Resource
37 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is the main purpose of physical fitness training?
to increase muscle size
to maintain body health
to accelerate growth
to lose weight
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Which of the following is an element of physical fitness?
beauty
strength
intelligence
gracefulness
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Sit-ups are useful for training?
leg muscles
abdominal muscles
arm muscles
neck muscles
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Sprinting is included in which type of training?
Agility
Flexibility
Speed
Strength
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Pull-ups are performed to train?
arm muscles
leg muscles
abdominal muscles
neck muscles
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
An example of endurance training for the heart and lungs is?
Push-ups
Squat jumps
Long-distance running
Sit-ups
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Physical fitness is very important for?
body beauty
pure physical strength
maintaining body stamina
showing prestige
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