Stress and Health

How can stress affect health?

• Boost the immune system

• Cause cardiovascular problems

• Improve sleep

• Enhance memory

Stress is a reaction of the body to what?

• Pressure from the surrounding environment

• Relaxation and rest

• Physical activity

• A healthy diet

Tags

CCSS.RI.11-12.5

CCSS.RI.6.5

CCSS.RI.7.5

CCSS.RI.8.5

CCSS.RI.9-10.5

What are the types of stressors?

• Physical stressors, psychological stressors, social stressors

• Physical stressors, chemical stressors, biological stressors

• Psychological stressors, chemical stressors, social stressors

• Physical stressors, psychological stressors, chemical stressors

What are severity, controllability, and learned helplessness?

• Factors affecting human psychology

• Concepts in learning theory

• Factors in risk management

• Concepts in psychology

How can one balance work and life?

• By managing time effectively

• By working tirelessly

• By ignoring personal life

• By focusing only on work

How do major life events affect stress?

• Increase stress

• Decrease stress

• No effect on stress

• Depends on the event

What impact do daily annoyances have on stress?

• No impact

• Reduce stress

• Increase stress

• Cannot determine

The positive aspects of stressors are:

• Enhance adaptability

• Cause anxiety

• Reduce performance

• Cause fatigue

Tags

CCSS.RI.4.3

CCSS.RI.5.3

CCSS.RI.6.3

CCSS.RI.7.3

CCSS.RI.8.3

What health issues are related to stress events?

• Cardiovascular disease

• Diabetes

• Cancer

• Infectious diseases

We need to learn how to recognize and handle which types of events in life?

• Positive events

• Negative events

• Both types of events

• No need to recognize any events

Tags

CCSS.RI. 9-10.9

CCSS.RI.11-12.9

CCSS.RL.11-12.2

CCSS.RL.8.2

CCSS.RL.9-10.2