CH 19 SAQ Warm up

What does employing methods in speed, agility, and quickness training involve?

• Only instructing exercises

• Executing, instructing, and cueing exercises

• Avoiding any form of instruction

• Focusing solely on execution

What is the key difference between agility and change of direction (COD) in SAQ training?

• Agility involves predetermined obstacles

• COD involves reacting to a stimulus

• Agility involves reacting to a stimulus

• COD is about maintaining speed

In SAQ training, what does quickness primarily involve?

• Long-distance running

• Reaction time and changing body motion

• Maintaining a steady pace

• Increasing strength

What is the purpose of proper sprint mechanics in SAQ training?

• Maximize force generation through biomechanical efficiency

• Increase the number of strides

• Decrease the stride length

• Reduce the speed of the runner

What should be maintained during front and back side drills?

• A neutral pelvis

• A forward lean

• A backward lean

• A bent knee

What does SAQ stand for?

• Speed, agility, and quickness

• Strength, agility, and quality

• Speed, accuracy, and quickness

• Strength, accuracy, and quality

What does LPHC stand for in the context of the document?

• Lumbo-pelvic-hip complex

• Lower pelvic-hip connection

• Lumbar-pelvic-hip coordination

• Lateral pelvic-hip control

What should SAQ training always follow?

• A strict diet plan

• An appropriate warm-up

• A mental health check

• A hydration routine

How many sets are recommended in SAQ training for youths?

• 1-4 sets

• 5-8 sets

• 9-12 sets

• 13-16 sets

What type of training is SAQ training for weight loss?

• Strength training

• Interval training

• Flexibility training

• Endurance training