Physical Education and Health

The ability of heart, lungs and blood vessels to deliver oxygen to your body tissue.

• Muscular endurance

• Cardiovascular endurance

• Agility

• Flexibility

Refers to the amount of force a muscle can produce with a single maximal effort.

• Body coordination

• Power

• Coordination

• Muscle strength

Ability of the muscle or group of muscle to sustain repeated contractions against a resistance for an extended period of time.

• Muscular endurance

• Cardiovascular endurance

• Body composition

• Coordination

Fitness component that are prescribed to improved individuals health.

• Health - related fitness

• Skill - related fitness

• Muscular endurance

• Cardiovascular endurance

Fitness component that is important for the success in skillful activities.

• Health - related fitness

• Skill - related fitness

• Muscular endurance

• Cardiovascular endurance

Refers to the range of motion for a given joint.

• Cardiovascular endurance

• Muscular endurance

• Flexibility

• Agility

The ability to start, stop and change direction quickly.

• Coordination

• Balance

• Flexibility

• Agility

Tags

NGSS.MS-PS2-2

Which of the following is included in the state of health?

• Only physical well-being

• Only mental well-being

• Physical, mental, and social well-being

• Only social well-being.

Which of the following is a part of the wellness scale?

• Only physical health

• Only mental health

• Continuum of total health to death

• Only social health

Which component of physical fitness is most directly related to the efficiency of the heart and lungs?

• Muscular strength

• Cardiovascular endurance

• Flexibility

• Agility