Fitness Training

Fitness Training

9th - 12th Grade

14 Qs

quiz-placeholder

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Fitness Training

Fitness Training

Assessment

Quiz

Science

9th - 12th Grade

Practice Problem

Hard

Created by

Justin Poff

Used 15+ times

FREE Resource

14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of muscle contraction occurs when the muscle LENGTHENS during work?

Eccentric

Concentric

Isokinetic

Isometric

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of muscle contraction occurs when the muscle SHORTENS during work?

Eccentric

Concentric

Isokinetic

Isometric

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of muscle contraction occurs when the muscle does not change?

Eccentric

Concentric

Isokinetic

Isometric

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of stretching involves bouncy motions through the range of motion?

Static stretching

Dynamic stretching

PNF stretching

Ballistic stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of muscle stretching involves holding the limb at the end range for a set period of time?

Static stretching

Dynamic stretching

PNF stretching

Ballistic stretching

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of muscle stretching involves a partner, or clinician, providing a contract/release technique?

Static stretching

Dynamic stretching

PNF stretching

Ballistic stretching

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to perform repetitive muscular contractions against some resistance is called:

Muscular endurance

Muscular power

Overload principle

Muscular force

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