quiz pe q4 cot

1.What is recreation?

• a)Doing activities during free time that you enjoy

• Mandatory tasks assigned by others

• Resting without any activity

• Activities only done indoors

What are sedentary activities?

• Activities that require a lot of movement

• Activities done only outdoors

• Spending a lot of time seated and being somewhat inactive

• Engaging in sports regularly

What are indoor recreational activities?

• Activities done only outdoors

• Activities done inside buildings or homes

• Sedentary activities

• Activities that require a lot of physical movement

What are outdoor recreational activities

• Activities done indoors

• Activities done outside in natural spaces

• Sedentary activities

• Activities that require minimal movement

How can weight be managed effectively?

• Eating unhealthy food and avoiding exercise

• Overeating without exercise

• Eating a balanced diet and exercising regularly

• Relying solely on genetics