Antara berikut, manakah contoh aktiviti aerobik?
EMPAT "K" DAN SATU "D"

Quiz
•
Physical Ed
•
4th Grade
•
Hard
NUR IPG-Pelajar
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
DUDUK
BARING
BERJALAN
BERDIRI
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, manakah TIDAK membantu meningkatkan kelenturan badan?
LOMPAT BINTANG
DUDUK DAN JANGKAU
REGANGAN OTOT
YOGA
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Manakah antara aktiviti berikut yang boleh meningkatkan kekuatan otot lengan?
BERLARI
TEKAN TUBI
LOMPAT JAUH
DUDUK DAN JANGKAU
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aktiviti berikut boleh meningkatkan daya tahan otot, kecuali:
TEKAN TUBI BERULANG KALI
SQUAT SELAMA 1 MINIT
LOMPAT TALI SELAMA 2 MINIT
DUDUK DIAM SELAMA 5 MINIT
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara berikut, manakah yang membantu mengekalkan komposisi badan yang sihat?
PEMAKANAN SEIMBANG
SENAMAN BERKALA
MINUM AIR SECUKUPNYA
SEMUA DI ATAS
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