Nutrition Quiz

What percentage of daily calories should come from protein for both males and females aged 14-18?

• 10-30%

• 25-35%

• 45-65%

• 10-20%

What percentage of daily calories should come from total fat for both males and females aged 14-18?

• 10-30%

• 25-35%

• 45-65%

• 10-20%

What is the recommended daily intake of magnesium for males aged 14-18?

• 310 mg

• 410 mg

• 700 mg

• 2300 mg

What is the recommended daily intake of phosphorus for females aged 14-18?

• 1250 mg

• 700 mg

• 4700 mg

• 2300 mg

Which of these statements are sometimes true?

• A) Foods that are high in calories are unhealthy.

• B) You should avoid foods with sugars in them.

• C) You should avoid fats in your diet.

• D) Snacking is bad for you.

What are nutrients?

• Substances that help with body processes

• Substances that only provide energy

• Substances that only repair body tissues

• Substances that only promote growth

How many classes of nutrients are there?

• Four

• Five

• Six

• Seven

Which nutrients can be used by the body as sources of energy?

• Vitamins, minerals, and water

• Carbohydrates, fats, and proteins

• Proteins, vitamins, and minerals

• Fats, water, and carbohydrates

Which of the following is a class of nutrients?

• Sugars

• Minerals

• Fibers

• Enzymes

What do nutrients help the body to do?

• Increase body weight

• Repair body tissues

• Reduce energy levels

• Slow down growth