KEBUGARAN JASMANI XI

Quiz
•
Physical Ed
•
9th - 12th Grade
•
Hard
Ruby Hasanah
Used 1+ times
FREE Resource
25 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Ukuran kekuatan yang mengacu pada seberapa keras tubuh Anda bekerja selama melakukan aktivitas fisik atau olahraga atau tingkat kesulitan lathan disebut?
Kebugaran jasmani
Kekuatan
Daya tahan
Kecepatan
Intensitas latihan
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Kisaran berapa detak jantung normal orang dewasa?
20 hingga 60 per menit
30 hingga 70 per menit
40 hingga 80 per menit
50 hingga 90 per menit
60 hingga 100 per menit
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Seseorang yang berumur 21 tahun, jika dihitung dengan rumus denyut nadi maksimal berapa bite per minute (bpm)?
209
200
199
198
197
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Faktor apa saja yang mempengaruhi kebugaran jasmani, kecuali?
Usia dan jenis kelamin
Tingkat kebugaran dan kondisi fisik
Tujuan dan jenis latihan
Pola makan dan gaya hidup
Latihan yang rutin
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Sebutkan cara meningkatkan kebugaran jasmani?
Melakukan latihan aerobik, anaerobik, dan kekuatan
Mengatur pola makan dan gaya hidup
Mendapatkan cukup istirahat dan tidur
Mengelola stres dan emosi
Menambah intensitas latihan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Tes kebugaran jasmani merupakan tes untuk mengetahui tingkat penggunaan …. oleh tubuh.
Protein
Karbohidrat
Oksigen
Vitamin
Lemak
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berikut yang bukan latihan kekuatan otot adalah ...
Sit up
Push up
Pull up
Lari
Naik turun box
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