Nutrition

Bread is a great source of which energy nutrient?

• Carbohydrates
• Fats
• Proteins
• All of the above

What is the word for the nutrition information printed on the side of a food container?

• food label
• preservative
• additive

Elements essential for good health. e.g. Calcium, Iron, Potassium 

• Protein
• Fat
• Minerals
• Carbohydrates

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, , Water Minerals, Protein, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

Which of the following plays a big role in helping your digestive system?

• fiber
• Vitamin A
• calcium

If a person has a deficiency in vitamin C, they may have...

• scurvy
• Rickets
• Osteoporosis
• Anemia

Put cold foods in a ______to keep them cold

• fridge
• chair

Eating foods rich in calcium can help reduce the risk of osteoporosis. 

• True
• False

Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine

• Fats
• Carbohydrates
• Minerals
• Vitamins