MLD: Movement Concepts Quiz

What is the main purpose of understanding movement concepts?

• To memorize the names of body parts

• To adapt and modify movements to achieve goals

• To increase the speed of running

• To learn how to swim

Which of the following is NOT a category of movement concepts?

• Body awareness

• Space awareness

• Effort

• Nutrition

What does "body awareness" focus on?

• The speed of movement

• The parts of the body and their capabilities

• The distance of a jump

• The color of sports equipment

Which of the following is an example of a locomotor movement?

• Spinning in place

• Throwing a ball

• Running across a field

• Balancing on one foot

What is "space awareness" concerned with?

• The energy used in a movement

• The space in which movement occurs

• The type of sports equipment used

• The number of players in a game

Which plane divides the body into left and right?

• Frontal plane

• Sagittal plane

• Transverse plane

• Horizontal plane

What does "effort" in movement concepts refer to?

• The quality and exertion of a movement

• The number of steps taken

• The type of shoes worn

• The color of the uniform

Which of the following is an example of a non-locomotor movement?

• Jumping over a hurdle

• Dribbling a basketball

• Spinning on ice skates

• Running a marathon

What is the relationship category in movement concepts about?

• The type of food eaten before exercise

• The connections that cause movement to occur

• The number of hours spent practicing

• The brand of sports equipment used

Which of the following describes a "high" level movement?

• Walking on the ground

• Jumping to reach a basketball hoop

• Crawling on the floor

• Sitting on a chair